CONFIDENCE : How to Attain the Elusive Confidence

Confidence : Value you possess and behaving in a way that others know your worth
Confidence : Value you possess and behaving in a way that others know your worth
“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I lived through this horror. I can take the next thing that comes along.'” It was Eleanor Roosevelt, former first lady of the United States, who said these profound words about one of the most important quality we are told to have always.

What is confidence?

So, what exactly is this quality and why is it so important? Confidence is nothing but the value you possess and behaving in a way to ensure others know your worth. It is critical because confidence is important to succeed and, if you observe, the advantages such tenacious people have is nothing that can be easily dismissed.
If a person behaves like his self-worth is low, then people will simply not be invested in him as much as the confident person. However, it is important to ensure that your confidence does not border on arrogance. Then it will have an adverse effect on your social status.

How it affects work

It is no surprise that confident people climb the social and career ladders faster than anyone else. Like Canadian actress, Tamara Taylor said, “As long as you keep going, you'll keep getting better. And as you get better, you gain more confidence. That alone is the success.” To attain this level of confidence, it is important that children, as early as primary school, receive the right amount of confidence-building exercises and appropriate criticism. According to a study by the University of Texas, students were found to improve their performances if their teachers had confidence in the former.

How to improve confidence

Most of the time, the advice we get is “be confident,” without any further explanation about how to attain this elusive quality. But, there are some scientifically backed activities that will help you gain confidence.The primary is working out. Any exercise lets your body release endorphins that automatically make you feel good. Once you finish working out, you are also left with the feeling of doing something constructive to help you lead a healthier life.
  •  Take an effort to dress better. Analyse your wardrobe and check what looks good and what is just merely a rag. The style of your dress and how in sync it is with you will dramatically increase your confidence.
  • Increase your knowledge. Be it politics or sports or whatever is happening in your neighbourhood, keep yourself aware. This will help you lead the conversations you have with people and avoid awkward pauses, which will inevitably make you seem confidence.
  • Enter competitions are that in your forte. As you win more competitions, you will see an evident spike in your confidence levels, which will help you go on to participate in other contests that may be not near your talent level. You might lose then, but you will not be dejected.
Remember what Alyssa Edwards said, “When I take good care of myself, it lifts my spirits, boosts my confidence, and makes me feel strong. When someone tries to throw me shade, it bounces right off. I look those haters straight in the eye, keep my chin up and shoulders back. Because I know I'm a fierce queen - and they know it, too,” and walk with your head held high to conquer the world!

TheIndieWay's pick : 5 Best Books to Read on CONFIDENCE: